Balance Your Hormones. Reconnect with Your Body. Restore Your Rhythm.
This focused 7-day Ayurvedic retreat is designed to support women through every stage of hormonal change—from PCOS and fertility journeys to peri/menopause and overall imbalance. Blending personalized detox protocols, nourishing therapies, yoga, and practical lifestyle guidance, this program helps regulate hormones, improve energy, and restore inner balance. With expert support throughout your stay, you’ll leave feeling more aligned, informed, and deeply supported in your long-term hormonal wellbeing.

Meru Chikitsa is an ancient Ayurvedic healing technique that focuses on restoring balance through light touches on the spine. It works on the body's meridians and circuits, promoting better mind-body connection and emotional health.

Experience an authentic Panchakarma detox at our retreat centre. A powerful detoxification process that rejuvenates the body, mind, and consciousness, facilitating deep layers of healing. Renowned for its transformative impact on overall health and well-being, it helps release years of accumulated impressions (vasanas) from the system.

The stimulation of marma points to clear blocked energy in the body and mind allows the life force energy (Prana) to flow effortlessly. This program prepares you to share the power of this practice with others.

Experience an authentic Panchakarma detox at our retreat centre. A powerful detoxification process that rejuvenates the body, mind, and consciousness, facilitating deep layers of healing. Renowned for its transformative impact on overall health and well-being, it helps release years of accumulated impressions (vasanas) from the system.