Self-Abhyanga Routine for Wellness
Self-abhyanga, the Ayurvedic practice of self-massage with warm oil, offers a wide range of benefits for both body and mind. This simple yet powerful ritual improves circulation, nourishes the skin, and enhances flexibility by relieving muscle tension and stiffness. Regular practice can balance the body's energies, or doshas, promoting overall physical harmony and well-being. Abhyanga also has a calming effect on the nervous system, reducing stress, anxiety, and mental fatigue while encouraging deep relaxation and restful sleep. Beyond its physical benefits, it fosters emotional well-being by promoting a sense of self-care, grounding, and inner peace. By making abhyanga a part of your daily routine, you can experience greater vitality, mental clarity, and a deeper connection to yourself. Follow this routine to get the best benefits from a complete self-abhyanga!
Self-Abhyanga massage routine for daily care
